{"id":49238,"date":"2025-08-22T09:19:57","date_gmt":"2025-08-22T07:19:57","guid":{"rendered":"https:\/\/www.schoenruh-seefeld.com\/?page_id=49238"},"modified":"2025-08-22T09:27:16","modified_gmt":"2025-08-22T07:27:16","slug":"sauna","status":"publish","type":"page","link":"https:\/\/www.schoenruh-seefeld.com\/en\/wellness\/sauna\/","title":{"rendered":"Our sauna world"},"content":{"rendered":"
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Who doesn\u2019t fantasize about stopping in at the hotel after a strenuous day of skiing, mountain or bike tour, etc. and relaxing in the sauna, steam bath or infrared cabin? For this reason, immerse yourself in the cozy warmth of our sauna world with its various sweat baths!<\/p>\n\n <\/div>\n <\/div>\n\n\n\n

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Enjoy our sauna area<\/h2>\n \n

Spend a couple of pleasant hours and relax in our sauna oasis including a Finnish sauna, bio sauna, infrared cabin, steam bath and solarium. You may want to add a final round of relaxation in our SPA & Vitaloasis afterwards. Our sauna world is available to you daily from 2:00 p.m. to 6:30 p.m.<\/p>\n<\/div>\n \n \n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n\n\n

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Your \u201cadult\u201d SPA hotel with sauna world<\/h2>\n\n\n\n

Taking a sauna is healthy and undeniably good for you. At our Wellness Hotel Sch\u00f6nruh, we offer a sauna world and relaxation areas including our pampering board as well as a refreshment corner with brain food.<\/p>\n\n\n\n

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\n \n Finnish sauna \u2013 a classic for sauna professionals\n <\/span>\n <\/i><\/span>\n <\/div>\n
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The Finnish sauna is practically the mother of all sauna worlds. With temperatures from 85 to 100 degrees, it is the right environment for seasoned sauna fans. The dry, very hot air promotes perspiration, has a detoxifying effect, stimulates the circulation and strengthens the immune system.<\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n \n Sauna infusion \u2013 what a pleasure!\n <\/span>\n <\/i><\/span>\n <\/div>\n
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An optional highlight of every Finnish sauna is, of course, a sauna infusion just before the end of the sauna time. Aromatic infusions pamper you with soothing aromas, whereas the sudden moist heat provides the final kick.<\/p>\n

Daily changing infusions and peelings<\/h3>\n

You can find out about the infusions offered on a particular day as well as the effects of the aromas used in our daily program. Either conveniently via the Hotelbuddy app<\/a> or at the reception.<\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n \n Bio sauna \u2013 the gentle sister\n <\/span>\n <\/i><\/span>\n <\/div>\n
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The \u201clittle sister\u201d of the classic sauna, with temperatures from 40 to 65 degrees, has a gentler effect on the body. Bio saunas \u2013 also called herbal saunas or sanarium \u2013 are considered to be skin-caring, health-promoting and mood-enhancing. They have a gentle effect on the cardiovascular system and are a good alternative to a hot sauna or steam bath.<\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n \n Your steam bath is ready\n <\/span>\n <\/i><\/span>\n <\/div>\n
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The pleasant effect of a steam bath has been known since Ancient Greece. It is a sweat bath which, thanks to its combination of heat and moisture, is ideal for the respiratory tract and the skin. The ratio between heat and humidity is the exact opposite of that of a classic sauna. At temperatures between 40 and 55 degrees, the steam bath has a humidity of approx. 80 to 100%. Combined with warmth it is ideal, if you want to relax your airways or deep cleanse and care for your skin.<\/p>\n

Swimwear allowed<\/h3>\n

Our Venetian steam bath is particularly recommended, if you can\u2019t tolerate the heat well. Furthermore, it can also be used with swimwear.<\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n \n Infrared cabin \u2013 great for the immune system\n <\/span>\n <\/i><\/span>\n <\/div>\n
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Enjoy the infrared cabin at the Wellness Hotel Sch\u00f6nruh and benefit from the valuable impulses for your health and quality of life! At 35 degrees, you\u2019re going to work up a sweat that is gentle on your circulation and strengthens your immune system. Thus, enjoy the benefits of deep warmth complemented with 4-color therapy! It\u2019s worth knowing that each color in the infrared cabin has its own effects on our well-being:<\/p>\n

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  • RED: stimulates the metabolism as well as digestion and has an overall invigorating effect.<\/li>\n
  • BLUE: balances out the energies in the body and optimizes the energy flow.<\/li>\n
  • YELLOW: lifts the mood and has a healing and cleansing effect on the skin.<\/li>\n
  • GREEN: has a calming effect and offers relief for respiratory diseases (cough, bronchitis, etc.)<\/li>\n<\/ul>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n
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    \n \n Solarium for a healthy dose of vitamin D\n <\/span>\n <\/i><\/span>\n <\/div>\n
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    Here you can recharge your \u201cbatteries\u201d: relax on our state-of-the-art sun lounger, let the warm light caress your body and get a healthy dose of vitamin D! Another positive side effect: a delicate tan. Not only does our solarium increase serotonin levels, it also benefits the oxygen metabolism. Ideal for leaving everyday life behind right from the start.<\/p>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\n\n

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    With an integrated fountain of youth<\/h3>\n \n

    Wellness hotel in the Alps<\/h2>\n \n

    The regular use of the sauna works like a fountain of youth. The well-dosed alternation between heat and cold not only relaxes the muscles, but also stimulates the circulation and metabolism. Besides, a visit to the sauna also strengthens the immune system and ensures rosy and beautiful skin.
    \nLook forward to this 4-star luxury and send us your no-obligation inquiry for your wellness holiday in Seefeld, Tyrol immediately.<\/p>\n<\/div>\n \n \n <\/div>\n <\/div>\n\n <\/div>\n\n\n

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